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Do You Know Caffeine

Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, kola nuts, and certain medicines. It has many effects on the body's metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy. For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious, and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms, or other problems. If you stop using caffeine, you could get withdrawal symptoms. Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider. Introduction Caffeine is a very common substance that we consume in food, dr...

B Vitamins

The B vitamins are: - B1 (thiamine) - B2 (riboflavin) - B3 (niacin) - B5 (pantothenic acid) - B6 - B7 (biotin) - B12 - Folic acid These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia. Introduction B vitamins are a group of vitamins that your body needs to function and stay healthy. Examples of vitamin B include Thiamine (vitamin B1), Riboflavin (vitamin B2), and Niacin (vitamin B3). A lack of one or more of the B vitamins can cause diseases, such as anemia. Getting the recommended amount of each of the B vitamins is important for healthy living and preventing diseases. This program will help you better ...

Hair: Long, Smooth, Shining

Long hair, smooth, with glitter and healthy is the dream of every girl's looking for beauty, in this article I give you effective tips for growing long hair, intensify and make it healthier and smoother. Massage Massage is not only a gym, but you need to massage the scalp and hair for renewal of blood circulation to the head, so you get the hair roots on the oxygen necessary to feed your hair healthy and slim. You can massage the scalp while shampooing to help the hair follicles absorb the nutrients found in shampoo. And massages get rid of dead cells and excessive oils on the scalp, which make your scalp is oily (but the hair becomes dry) for difficulty breathing scalp and turning fat also between hair follicles and nutrients that have no access to hair follicles properly. Choose the right shampoo If you choose a healthy shampoo suitable for your hair type, may reduce health and gloss, so you need to change and choose the right shampoo can provide...

Oils for Dry hands

Cream evening of oils for dry hands Ingredients : 1 teaspoon honey. 2 tbsp olive oil. 1 tablespoon sesame oil. 1 tablespoon almond oil. 2 | 1 tablespoon glycerin. Preparation and use Heated honey over low heat until it becomes a liquid under way and then add the glycerin and the rest of the oil, and stir the mixture well .. and then kept in a bottle. This lotion massaging hands every evening .. and notes its effect on the skin good hands. After the first time of use. Using potatoes for whitening the hands and softness Ingredients : 1 tablespoon fresh lemon juice. 3 teaspoons glycerin. 1 teaspoon water drained potatoes. 10 points of the summary of benzoin. Preparation and use Add lemon juice, then add the glycerin to two water potatoes. Then add benzoin point after the other ... stir the mixture well. Saves lotion in a bottle and then shaken several times. Wash fruits to whiten your hands Ingredients: 8 tablespoons rose water. 3 tablespoons glycerin. 3 tablespoons pure alcohol .. 1 ...

Myths Hair Care

Nine myths related to hair care 1. Washing often your hair will lead to an unhealthy dry hair False – A frequent wash of the hair doesn’t affect its texture. It is recommended to wash your hair every time you want and washing it at least 3 times/week is more than normal. You should use a shampoo or a balm appropriate to your type of hair. These products will help you have a beautiful, healthy hair. 2. More shampoo, a cleaner hair False – Don’t waste shampoo ! The quantity of shampoo you can hold in your hand is enough in order to wash a long hair. If you have a very long hair, you’ll use a bit more shampoo. 3. The balm helps recover split hair False – Indeed, the balm helps preventing the apparition of ripped hair but no balm can recover this type of hair. The only way to get rid of the split hair is to cut it. 4. using the hair dryer may lead to a fall of your hair False – The exaggerate use of the hair dryer can affect your hair, which can fall af...

Haircuts suited to the face shape

Haircuts suited to the face shape When you choose your haircut it is useful to take into consideration also the face and body shape. In order to make the right choices think also how will look the haircut in relation with your whole body. Some haircuts are suited to a type of body. Let’s see what kind of haircut is most appropriate to your body shape. Skinny woman Curls, moderate volume and medium haircuts are most suitable to those of you who have such body shapes. Asymmetrical haircuts are also recommended. Don’t choose an extra-volume hairdo and don’t tap your hair as your body will look disproportionate. Avoid long hair because you will emphasis the thinness of your body. Also, a short haircut will give you a masculine look. Plump women with appetizing shapes A medium haircut with a Breton is suitable in your case. Stay away from short haircuts or those which give you no volume. Neither curly hair nor medium or high hairdos will be appropria...