Hair: Long, Smooth, Shining

 Long hair, smooth, with glitter and healthy is the dream of every girl's looking for beauty, in this article I give you effective tips for growing long hair, intensify and make it healthier and smoother. 

Massage

Massage is not only a gym, but you need to massage the scalp and hair for renewal of blood circulation to the head, so you get the hair roots on the oxygen necessary to feed your hair healthy and slim. You can massage the scalp while shampooing to help the hair follicles absorb the nutrients found in shampoo. And massages get rid of dead cells and excessive oils on the scalp, which make your scalp is oily (but the hair becomes dry) for difficulty breathing scalp and turning fat also between hair follicles and nutrients that have no access to hair follicles properly. 

Choose the right shampoo

If you choose a healthy shampoo suitable for your hair type, may reduce health and gloss, so you need to change and choose the right shampoo can provide your hair with nutrients that help putting it off and its density. 

Avoid hair drier and chemicals products

If you've become accustomed to styling your hair with hair dryer or individual with a hair straightener, you should stop immediately and give some comfort to your hair hard and heavy as you get away as much as possible about the hair dye chemicals, all these elements lead to dry hair and hair loss frequently, so the hair with a towel and let the hair dry naturally. 

Safe food

Don't forget to help your hair grow and density, taking proper food and useful health foods that stimulate the growth of the hair follicles and provide important nutrientsSo keep eating proteins such as meat and fish contain omega-3 for nourishing the hair and chicken and eggs, etc, as you have to supply your body with healthy eating, stop eating for long consecutive hours equal loss energy of the hair, It seems tired and overwrought. 

Food supplements

You can also benefit from dietary supplements, such as minerals such as zinc and multivitamins that fill any shortfall in your body as a result of malnutrition or a diet regimen, one of the most important vitamins that your body needs to promote the growth of hair is vitamin b that you can eat easily into your food, found in fish, eggs, vegetables and potatoes. 

Keep away from stress

That tension produces more adrenaline, which may turn into cholesterol, in turn, converted to testosterone, the male hormone that affects on hair loss and hair growth. 

Cut parties brittle

Your hair will not grow and not notice that long if the canteen, the sheared ends of your hair, left him in good health and allowed him to be more healthy.

Very special warm oilPreheat the oil you are using for your hair and mix with the nutritious mask, gently massage the scalp with this mix you will notice the difference in a short period if I continued this process twice each week. 

Use large Comb 

Little twice a day for a quarter of an hour that stirs the blood and tells of the scalp and works to spread the oils from the scalp to the parties 

A very effective way to stop hair loss

 Something very simple and found in every home and a very easy way saves you from the trouble of having your hair loss but also increases its density you know what?ThymeYes, dried thyme is everywhere and can purchased as soon as Attar you. Method:Boil two cups of water and add them to a half cup of dried thyme and you leave them until the volume of water and float thyme leaves on the surface. Then split the water from the leaves of the thyme and add water into spray-bottle, used daily as hair spray, focus on the roots of your hair with a simple massage.