How to Lose Weight Fast
Every woman wants to be thin,
to be admired by men and envied by other women. In order to lose weight you
should try to change your nourishment habits and do as much physical exercises
as possible. Try to avoid all strict diets because they will make you put on
more weight. Any diet which supposes a reduced quantity of food will make you
use fewer and fewer calories. The moment you will start eating normally you
will put on weight faster because the body will be used to consume a little.
Don’t exaggerate in doing
physical exercises while you’re on diet. You can choose swimming or walking
which will make you remain active all the time. Try to sleep as much as you
need. It has been proved that a lack of sleep will lead to a hormonal out of
order which favors putting on weight.
Be patient and ambitious in
accomplishing your dream of losing weight. The first week is the most
difficult. Here are some tips in order to stay always in shape:
• eat less, but don’t starve
yourself;
•don’t skip meals, especially
breakfast because otherwise the process of losing weight will be slower;
•eat slowly; don’t be in a
hurry;
•stop eating as soon as you
feel satiated;
•don’t eat between meals,
except for some fruits in case they are not followed by other aliment for 2
hours;
•eat a lot of fruits and
vegetables, excepting those which contain a lot of starch;
•eat less bread, pastes or
potatoes; you should eat full cereals; they will bring you the necessary
energy;
•don’t mix different types of
proteins at the same meal (cheese, milk, eggs, meat) and don’t associate them
with potatoes, pastes or bread;
•be careful with greases:
roast, butter, eggs, and sweets;
•you should eliminate only
the greases which result from animals (butter, whipped cream or cream);
•you should eat as often as
possible grill roast or boiled vegetables;
•don’t eat sweets, especially
chocolate or whipped cream;
•drink as much water as
possible, approximately 2 liters/day;
•alcohol contains a lot of
calories, you can drink a glass of red wine, but just one glass/day;
•try to oust soda drinks.
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